Jim Browne v20:00/3:01r...3 row
12,198
Meters
1:00:00.0
Time
2:27.5
Pace
675
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 12,473 |
| Overall Time | 1:08:09.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 113 |
June 09, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,198 | 2:27.5 | 109 | 674 | 24 | |
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 24 | |
| r: 3:01 | 17 | |||||
| 20:00.0 | 4,124 | 2:25.4 | 114 | 691 | 25 | |
| r: 3:05 | 55 | |||||
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 25 | |
| r: 2:03 | 203 | |||||
| r275 |
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Workout Graph
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