Jim Browne 5x8:00/2:00r row
8,276
Meters
40:00.0
Time
2:24.9
Pace
462
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,312 |
| Overall Time | 50:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 115 |
June 06, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,276 | 2:24.9 | 115 | 695 | 24 | |
| 8:00.0 | 1,559 | 2:33.9 | 96 | 630 | 23 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 25 | |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 726 | 25 | |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 25 | |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 25 | |
| r1,036 |
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Workout Graph
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