Jim Browne v500m/2:56r...11 row
5,500
Meters
28:01.9
Time
2:32.9
Pace
292
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 28:43.0 |
| Overall Distance | 5,678 |
| Overall Time | 56:44.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 115 |
June 04, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.9 | 5,500 | 2:32.9 | 98 | 636 | 25 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 26 | |
| r: 2:56 | 17 | |||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 24 | |
| r: 3:30 | 19 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 26 | |
| r: 3:03 | 14 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 26 | |
| r: 2:19 | 16 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 25 | |
| r: 2:37 | 16 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 25 | |
| r: 2:29 | 16 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 26 | |
| r: 4:04 | 14 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 26 | |
| r: 2:38 | 14 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 25 | |
| r: 2:15 | 19 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 26 | |
| r: 2:41 | 17 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 25 | |
| r: 0:11 | 16 | |||||
| r178 |
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Workout Graph
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