Jim Browne 8x1000m/2:00r row
8,000
Meters
39:16.8
Time
2:27.3
Pace
439
Calories
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,830 |
| Overall Time | 55:16.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 114 |
June 02, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.8 | 8,000 | 2:27.3 | 110 | 676 | 24 | |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 25 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 24 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 25 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 24 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 25 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 25 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 25 | |
| r1,830 |
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Workout Graph
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