Jim Browne v3000m/1:00r...5 row
10,000
Meters
50:13.7
Time
2:30.6
Pace
544
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,526 |
| Overall Time | 55:13.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 115 |
May 30, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.7 | 10,000 | 2:30.6 | 102 | 652 | 23 | |
| 15:18.0 | 3,000 | 2:33.0 | 98 | 636 | 23 | |
| r: 1:00 | 102 | |||||
| 12:16.6 | 2,500 | 2:27.3 | 109 | 676 | 23 | |
| r: 1:00 | 102 | |||||
| 10:05.1 | 2,000 | 2:31.2 | 101 | 647 | 24 | |
| r: 1:00 | 108 | |||||
| 7:28.2 | 1,500 | 2:29.4 | 105 | 661 | 24 | |
| r: 1:00 | 108 | |||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 23 | |
| r: 1:00 | 106 | |||||
| r526 |
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Workout Graph
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