Jim Browne 9x1000m/1:00r row
9,000
Meters
43:59.3
Time
2:26.6
Pace
497
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,008 |
| Overall Time | 52:59.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 115 |
May 26, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.3 | 9,000 | 2:26.6 | 111 | 682 | 23 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 24 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 23 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 23 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 23 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 23 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 24 | |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 24 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 24 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 24 | |
| r1,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.