Jim Browne 4x10:00/2:00r row
8,194
Meters
40:00.0
Time
2:26.4
Pace
454
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 115 |
May 24, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,194 | 2:26.4 | 111 | 683 | 24 | |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 24 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 24 | |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 25 | |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 24 | |
| r908 |
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Workout Graph
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