Jim Browne 4x10:00/2:00r row
8,360
Meters
40:00.0
Time
2:23.5
Pace
470
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,266 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 115 |
May 22, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,360 | 2:23.5 | 118 | 707 | 24 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 25 | |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 24 | |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 24 | |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 25 | |
| r906 |
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Workout Graph
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