Jim Browne v1:00/1:00r...9 row
5,119
Meters
25:00.0
Time
2:26.5
Pace
282
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 114 |
May 20, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,119 | 2:26.5 | 111 | 683 | 24 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 24 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 24 | |
| r: 1:00 | 120 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 113 | |||||
| r1,075 |
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Workout Graph
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