Jim Browne v1000m/1:00r...5 row
9,000
Meters
46:37.9
Time
2:35.4
Pace
480
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,516 |
| Overall Time | 51:37.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 113 |
May 18, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.9 | 9,000 | 2:35.4 | 93 | 620 | 24 | |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 24 | |
| r: 1:00 | 115 | |||||
| 10:20.0 | 2,000 | 2:35.0 | 94 | 623 | 24 | |
| r: 1:00 | 103 | |||||
| 10:30.1 | 2,000 | 2:37.5 | 90 | 608 | 24 | |
| r: 1:00 | 100 | |||||
| 10:15.3 | 2,000 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 97 | |||||
| 10:30.3 | 2,000 | 2:37.5 | 89 | 607 | 24 | |
| r: 1:00 | 101 | |||||
| r516 |
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Workout Graph
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