Jim Browne 3x3000m/2:00r row
9,000
Meters
45:38.5
Time
2:32.1
Pace
487
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,613 |
| Overall Time | 51:38.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 115 |
May 16, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.5 | 9,000 | 2:32.1 | 99 | 642 | 24 | |
| 15:15.3 | 3,000 | 2:32.5 | 99 | 639 | 24 | |
| 14:57.9 | 3,000 | 2:29.6 | 104 | 659 | 24 | |
| 15:25.3 | 3,000 | 2:34.2 | 95 | 628 | 25 | |
| r613 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.