Jim Browne 4x10:00/2:00r row
7,748
Meters
40:00.0
Time
2:34.8
Pace
415
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,574 |
| Overall Time | 48:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 112 |
May 12, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,748 | 2:34.8 | 94 | 624 | 24 | |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 25 | |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 24 | |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 25 | |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 25 | |
| r826 |
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Workout Graph
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