Jim Browne 4x8:00/2:00r row
6,388
Meters
32:00.0
Time
2:30.2
Pace
347
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 113 |
May 09, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,388 | 2:30.2 | 103 | 654 | 23 | |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 656 | 23 | |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 23 | |
| 8:00.0 | 1,592 | 2:30.7 | 102 | 651 | 23 | |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 641 | 23 | |
| r842 |
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Workout Graph
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