Jim Browne 3x8:00/2:00r row
4,803
Meters
24:00.0
Time
2:29.9
Pace
262
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 115 |
May 05, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,803 | 2:29.9 | 104 | 657 | 24 | |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 25 | |
| 8:00.0 | 1,584 | 2:31.5 | 101 | 646 | 24 | |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 661 | 24 | |
| r596 |
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Workout Graph
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