Jim Browne v1453m/1:33r...3 row
4,359
Meters
21:42.3
Time
2:29.3
Pace
238
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 4,772 |
| Overall Time | 25:54.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 115 |
April 25, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 4,359 | 2:29.3 | 105 | 661 | 25 | |
| 7:19.3 | 1,453 | 2:31.1 | 101 | 648 | 25 | |
| r: 1:33 | 150 | |||||
| 7:12.3 | 1,453 | 2:28.7 | 106 | 665 | 25 | |
| r: 1:34 | 155 | |||||
| 7:10.7 | 1,453 | 2:28.2 | 108 | 669 | 25 | |
| r: 1:05 | 108 | |||||
| r413 |
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Workout Graph
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