Jim Browne v1:00/2:00r...9 row
5,022
Meters
25:00.0
Time
2:29.3
Pace
271
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 43:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 114 |
April 16, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,022 | 2:29.3 | 105 | 661 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 25 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 25 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | |
| r: 2:00 | 222 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 225 | |||||
| r2,050 |
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Workout Graph
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