Jim Browne v1:00/1:00r...10 row
6,183
Meters
30:00.0
Time
2:25.5
Pace
340
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 116 |
April 14, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183 | 2:25.5 | 113 | 690 | 25 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | |
| r: 1:00 | 121 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 | |
| r: 1:00 | 117 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | |
| r: 1:00 | 110 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 112 | |||||
| r1,163 |
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Workout Graph
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