Jim Browne v500m/2:01r...4 row
2,000
Meters
9:44.9
Time
2:26.2
Pace
109
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 2,062 |
| Overall Time | 16:54.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 116 |
April 11, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 26 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | |
| r: 2:01 | 14 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | |
| r: 1:38 | 14 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 27 | |
| r: 1:41 | 19 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 26 | |
| r: 1:50 | 15 | |||||
| r62 |
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