Jim Browne 3x8:00/2:00r row
4,880
Meters
24:00.0
Time
2:27.5
Pace
268
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 115 |
April 09, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,880 | 2:27.5 | 109 | 675 | 25 | |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 665 | 25 | |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 25 | |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 25 | |
| r600 |
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Workout Graph
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