Jim Browne v8:00/1:05r...8 row
7,326
Meters
36:00.0
Time
2:27.4
Pace
401
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 8,143 |
| Overall Time | 43:29.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 115 |
April 07, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,326 | 2:27.4 | 109 | 675 | 25 | |
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:05 | 125 | |||||
| 7:00.0 | 1,436 | 2:26.2 | 112 | 685 | 25 | |
| r: 1:04 | 116 | |||||
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:04 | 115 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | |
| r: 1:05 | 113 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | |
| r: 1:02 | 117 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | |
| r: 1:07 | 118 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | |
| r: 1:02 | 113 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| r817 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.