Jim Browne v6:00/1:00r...11 row
8,480
Meters
41:00.0
Time
2:25.0
Pace
470
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,696 |
| Overall Time | 52:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 116 |
April 05, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,480 | 2:25.0 | 115 | 694 | 25 | |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 113 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 110 | |||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 105 | |||||
| r1,216 |
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Workout Graph
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