Jim Browne v6:00/1:00r...10 row
7,070
Meters
35:00.0
Time
2:28.5
Pace
386
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,207 |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 114 |
April 03, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,070 | 2:28.5 | 107 | 667 | 25 | |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 25 | |
| r: 1:00 | 107 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 25 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | |
| r: 1:00 | 114 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 104 | |||||
| r1,137 |
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Workout Graph
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