Jim Browne v10:00/1:03r...3 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 7,007 |
| Overall Time | 35:21.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 112 |
April 01, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 26 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 26 | |
| r: 1:03 | 126 | |||||
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 26 | |
| r: 2:03 | 219 | |||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 27 | |
| r: 2:15 | 238 | |||||
| r583 |
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Workout Graph
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