Kate Tieuli 5000m row
5,000
Meters
34:10.3
Time
3:25.0
Pace
251
Calories
136
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 154 |
March 11, 2025 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.3 | 5,000 | 3:25.0 | 41 | 439 | 22 | 136 |
| 6:47.9 | 1,000 | 3:23.9 | 41 | 441 | 23 | 130 |
| 6:47.2 | 2,000 | 3:23.6 | 41 | 442 | 22 | 136 |
| 6:54.3 | 3,000 | 3:27.1 | 39 | 435 | 22 | 138 |
| 7:24.8 | 4,000 | 3:42.4 | 32 | 409 | 20 | 127 |
| 6:16.1 | 5,000 | 3:08.0 | 53 | 481 | 24 | 149 |
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Workout Graph
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