Kate Tieuli 30:06 row
4,092
Meters
30:06.5
Time
3:40.7
Pace
204
Calories
120
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 115 |
April 24, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,092 | 3:40.7 | 33 | 411 | 25 | 120 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 24 | 126 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 26 | 126 |
| 15:00.0 | 679 | 3:40.9 | 32 | 411 | 24 | 110 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 27 | 117 |
| 25:00.0 | 675 | 3:42.2 | 32 | 409 | 26 | 121 |
| 30:06.5 | 699 | 3:39.2 | 33 | 414 | 25 | 123 |
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Workout Graph
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