Kate Tieuli 30:14 row
5,123
Meters
30:14.0
Time
2:57.0
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 131 |
July 02, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 5,123 | 2:57.0 | 63 | 514 | 259 | 24 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 23 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 26 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 26 |
| 30:14.0 | 6 | 19:26.6 | 0 | 300 | 0 | 0 |
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Workout Graph
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