Kate Tieuli 3000m row
3,000
Meters
20:43.4
Time
3:27.2
Pace
154
Calories
137
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 159 |
March 29, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 3,000 | 3:27.2 | 39 | 435 | 22 | 137 |
| 3:39.4 | 600 | 3:02.8 | 57 | 497 | 27 | 140 |
| 4:45.3 | 1,200 | 3:57.7 | 26 | 389 | 21 | 136 |
| 4:26.0 | 1,800 | 3:41.6 | 32 | 410 | 20 | 131 |
| 4:34.0 | 2,400 | 3:48.3 | 29 | 401 | 20 | 129 |
| 3:18.7 | 3,000 | 2:45.5 | 77 | 565 | 27 | 151 |
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Workout Graph
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