Levi Wheatley v4:00/r...10 BikeErg
13,070
Meters
25:00.0
Time
1:54.7
Pace
463
Calories
72
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,182 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 80 |
| Revolution Count | 2027 |
| Drag Factor | 93 |
March 12, 2025 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,070 | 1:54.7 | 232 | 1096 | 80 | 72 | |
| 4:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 87 | 72 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 62 | ||
| r: 1:00 | 28 | ||||||
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 84 | ||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 63 | ||
| r: 1:00 | 27 | ||||||
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 84 | ||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 62 | ||
| r: 1:00 | 28 | ||||||
| 4:00.0 | 2,199 | 1:49.1 | 269 | 1226 | 84 | ||
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 63 | ||
| r: 1:00 | 19 | ||||||
| 4:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 85 | ||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 65 | ||
| r: 1:00 | 10 | ||||||
| r112 |
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Workout Graph
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