Levi Wheatley v1:00/r...24 SkiErg
5,691
Meters
24:00.0
Time
2:06.5
Pace
372
Calories
87
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 88 |
March 05, 2025 15:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,691 | 2:06.5 | 173 | 894 | 29 | 87 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | 87 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | ||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | ||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | ||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | ||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | ||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | ||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | ||
| r: 2:00 | 6 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | ||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | ||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | ||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | ||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | ||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | ||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | ||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | ||
| r: 2:00 | 5 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | ||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 20 | ||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | ||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | ||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 40 | ||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 16 | ||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 42 | ||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | ||
| r: 2:00 | 7 | ||||||
| r18 |
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Workout Graph
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