Levi Wheatley v1:30/1:30r...9 BikeErg
8,057
Meters
13:30.0
Time
1:40.5
Pace
328
Calories
166
Heart Rate
| Rest Distance | 4,011 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,068 |
| Overall Time | 30:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 88 |
| Revolution Count | 1973 |
| Drag Factor | 83 |
February 12, 2025 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 8,057 | 1:40.5 | 344 | 1485 | 88 | 166 | |
| 1:30.0 | 903 | 1:39.6 | 354 | 1516 | 89 | 150 | |
| r: 1:30 | 547 | ||||||
| 1:30.0 | 899 | 1:40.1 | 349 | 1500 | 89 | 162 | |
| r: 1:30 | 500 | ||||||
| 1:30.0 | 897 | 1:40.3 | 347 | 1492 | 87 | 166 | |
| r: 1:30 | 480 | ||||||
| 1:30.0 | 897 | 1:40.3 | 347 | 1492 | 89 | 169 | |
| r: 4:30 | 340 | ||||||
| 1:30.0 | 887 | 1:41.4 | 335 | 1453 | 87 | 162 | |
| r: 1:30 | 493 | ||||||
| 1:30.0 | 894 | 1:40.6 | 343 | 1480 | 87 | 170 | |
| r: 1:30 | 443 | ||||||
| 1:30.0 | 893 | 1:40.7 | 342 | 1476 | 89 | 172 | |
| r: 1:30 | 357 | ||||||
| 1:30.0 | 894 | 1:40.6 | 343 | 1480 | 88 | 172 | |
| r: 1:30 | 388 | ||||||
| 1:30.0 | 894 | 1:40.6 | 343 | 1480 | 87 | 174 | |
| r: 1:30 | 463 | ||||||
| r4,011 |
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Workout Graph
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