Levi Wheatley 6x4:00/1:00r BikeErg
12,687
Meters
24:00.0
Time
1:53.5
Pace
445
Calories
163
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,328 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 81 |
| Revolution Count | 2218 |
| Drag Factor | 91 |
August 21, 2024 15:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,687 | 1:53.5 | 239 | 1123 | 81 | 163 |
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 80 | 149 |
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 81 | 159 |
| 4:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 81 | 164 |
| 4:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 82 | 167 |
| 4:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 82 | 170 |
| 4:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 82 | 172 |
| r1,641 |
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Workout Graph
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