Levi Wheatley 6x4:00/1:00r SkiErg
5,938
Meters
24:00.0
Time
2:01.2
Pace
387
Calories
155
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 62 |
July 17, 2024 14:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,938 | 2:01.2 | 196 | 975 | 31 | 155 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 101 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 30 | 161 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 32 | 166 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 33 | 165 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 168 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 33 | 171 |
| r81 |
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Workout Graph
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