Levi Wheatley v4:00/1:00r...6 SkiErg
6,102
Meters
24:00.0
Time
1:57.9
Pace
411
Calories
163
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 777 |
| Drag Factor | 84 |
May 15, 2024 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,102 | 1:57.9 | 213 | 1033 | 32 | 163 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 33 | 155 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 32 | 158 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 32 | 159 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 32 | 167 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | 165 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 32 | 176 | |
| r: 1:00 | 10 | ||||||
| r158 |
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Workout Graph
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