Levi Wheatley v6:00/4:00r...3 BikeErg
8,722
Meters
15:00.0
Time
1:43.1
Pace
348
Calories
182
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,780 |
| Overall Time | 22:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| RPM | 86 |
| Revolution Count | 1306 |
| Drag Factor | 103 |
May 08, 2024 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,722 | 1:43.1 | 319 | 1396 | 86 | 182 | |
| 6:00.0 | 3,484 | 1:43.3 | 317 | 1391 | 86 | 178 | |
| r: 4:00 | 32 | ||||||
| 5:00.0 | 2,911 | 1:43.0 | 320 | 1400 | 87 | 185 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 2,329 | 1:43.0 | 320 | 1400 | 87 | 184 | |
| r58 |
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Workout Graph
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