Levi Wheatley v4:00/r...10 BikeErg
13,052
Meters
25:00.0
Time
1:54.9
Pace
461
Calories
152
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,225 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 80 |
| Revolution Count | 2038 |
| Drag Factor | 95 |
April 24, 2024 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,052 | 1:54.9 | 231 | 1093 | 80 | 152 | |
| 4:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 88 | 150 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 67 | 134 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 84 | 161 | |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 61 | 138 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 84 | 165 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 63 | 141 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 84 | 166 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 62 | 146 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 84 | 169 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 65 | 153 | |
| r: 1:00 | 21 | ||||||
| r173 |
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Workout Graph
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