Levi Wheatley v2:00/r...16 BikeErg
12,230
Meters
24:00.0
Time
1:57.7
Pace
430
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,452 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 75 |
| Revolution Count | 1838 |
| Drag Factor | 104 |
April 17, 2024 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,230 | 1:57.7 | 214 | 1037 | 75 | |
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 83 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 62 | |
| r: 0:30 | 24 | |||||
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 83 | |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 59 | |
| r: 0:30 | 34 | |||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 84 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 59 | |
| r: 0:30 | 28 | |||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 84 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 61 | |
| r: 0:30 | 27 | |||||
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 84 | |
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 56 | |
| r: 0:30 | 31 | |||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 84 | |
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 55 | |
| r: 0:30 | 28 | |||||
| 2:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 84 | |
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 55 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 85 | |
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 59 | |
| r: 0:30 | 27 | |||||
| r222 |
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Workout Graph
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