Levi Wheatley v4:00/r...12 BikeErg
14,886
Meters
30:00.0
Time
2:00.9
Pace
493
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,886 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 81 |
| Revolution Count | 2441 |
| Drag Factor | 77 |
April 10, 2024 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,886 | 2:00.9 | 198 | 981 | 81 | 151 |
| 4:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 84 | 143 |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 75 | 134 |
| 4:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 85 | 156 |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 66 | 137 |
| 4:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 85 | 159 |
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 65 | 142 |
| 4:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 85 | 161 |
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 65 | 147 |
| 4:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 85 | 164 |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 65 | 151 |
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 86 | 168 |
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 65 | 151 |
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Workout Graph
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