Levi Wheatley 4x3:00/2:00r row
3,255
Meters
12:00.0
Time
1:50.5
Pace
236
Calories
176
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 149 |
March 06, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,255 | 1:50.5 | 259 | 1190 | 22 | 176 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 23 | 172 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 22 | 175 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 23 | 177 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 22 | 180 |
| r679 |
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Workout Graph
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