Levi Wheatley v3:00/r...2 row
1,029
Meters
4:00.0
Time
1:56.6
Pace
71
Calories
153
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 5:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 152 |
March 06, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 22 | 153 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 23 | 160 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 146 | |
| r: 1:00 | 9 | ||||||
| r9 |
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Workout Graph
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