Levi Wheatley v12:00/2:00r...3 BikeErg
16,060
Meters
30:00.0
Time
1:52.0
Pace
577
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,323 |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 88 |
| Revolution Count | 2693 |
| Drag Factor | 76 |
March 02, 2024 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,060 | 1:52.0 | 249 | 1155 | 88 | |
| 12:00.0 | 6,262 | 1:54.9 | 230 | 1092 | 86 | |
| r: 2:00 | 29 | |||||
| 10:00.0 | 5,369 | 1:51.7 | 251 | 1163 | 88 | |
| r: 2:00 | 43 | |||||
| 8:00.0 | 4,430 | 1:48.3 | 275 | 1246 | 91 | |
| r: 2:00 | 191 | |||||
| r263 |
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Workout Graph
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