Levi Wheatley v1:00/r...20 row
4,394
Meters
16:40.0
Time
1:53.7
Pace
314
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 26:40.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 145 |
August 27, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,394 | 1:53.7 | 238 | 1117 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 23 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 23 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 13 | |||||
| r59 |
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Workout Graph
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