Levi Wheatley v1:00/r...24 row
5,696
Meters
24:00.0
Time
2:06.4
Pace
386
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 145 |
August 20, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,696 | 2:06.4 | 173 | 896 | 23 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | |
| r: 3:00 | 7 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 18 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 17 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | |
| r: 3:00 | 2 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 20 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| r: 3:00 | 9 | |||||
| r18 |
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Workout Graph
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