Levi Wheatley v3:00/r...12 BikeErg
14,941
Meters
30:00.0
Time
2:00.4
Pace
507
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,941 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 73 |
| Revolution Count | 2200 |
| Drag Factor | 106 |
April 09, 2025 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,941 | 2:00.4 | 200 | 988 | 73 |
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 80 |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 62 |
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 81 |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 61 |
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 81 |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 62 |
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 81 |
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 60 |
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 81 |
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 61 |
| 3:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 83 |
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 64 |
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Workout Graph
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