Junho Hong v1:00/2:00r...9 row
5,912
Meters
25:00.0
Time
2:06.8
Pace
367
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 134 |
March 26, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,912 | 2:06.8 | 171 | 889 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 20 | |||||
| r177 |
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Workout Graph
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