Junho Hong v500m/2:00r...5 SkiErg
3,500
Meters
18:42.8
Time
2:40.4
Pace
183
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 28:42.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 42 |
| Stroke Count | 787 |
| Drag Factor | 89 |
March 24, 2025 22:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 3,500 | 2:40.4 | 85 | 591 | 42 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 45 | |
| r: 2:00 | 16 | |||||
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 42 | |
| r: 2:00 | 14 | |||||
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 41 | |
| r: 2:00 | 17 | |||||
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 39 | |
| r: 2:00 | 14 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 47 | |
| r: 2:00 | 19 | |||||
| r80 |
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Workout Graph
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