Junho Hong v500m/2:00r...5 row
3,500
Meters
14:28.7
Time
2:04.1
Pace
223
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 24:28.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 130 |
March 24, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.7 | 3,500 | 2:04.1 | 183 | 930 | 31 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | |
| r: 2:00 | 18 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 22 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | |
| r: 2:00 | 23 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 31 | |
| r: 2:00 | 16 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 34 | |
| r: 2:00 | 17 | |||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.