Junho Hong v4:00/3:00r...4 SkiErg
2,898
Meters
16:00.0
Time
2:45.6
Pace
149
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 28:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 42 |
| Stroke Count | 670 |
| Drag Factor | 98 |
March 20, 2025 23:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,898 | 2:45.6 | 77 | 565 | 42 | |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 41 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 40 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 44 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 43 | |
| r: 3:00 | 13 | |||||
| r55 |
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Workout Graph
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