Junho Hong v1000m/1:00r...4 row
4,000
Meters
17:03.6
Time
2:07.9
Pace
246
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 21:03.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 130 |
March 18, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 4,000 | 2:07.9 | 167 | 875 | 31 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 32 | |
| r: 1:00 | 20 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 31 | |
| r: 1:00 | 16 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 31 | |
| r: 1:00 | 16 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 31 | |
| r: 1:00 | 22 | |||||
| r74 |
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Workout Graph
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