Junho Hong v2:00/2:00r...5 row
3,356
Meters
14:00.0
Time
2:05.1
Pace
212
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 131 |
March 17, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,356 | 2:05.1 | 179 | 914 | 32 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 20 | |||||
| r94 |
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Workout Graph
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