Junho Hong v50c/2:00r...5 SkiErg
2,816
Meters
14:54.7
Time
2:38.8
Pace
150
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 24:54.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 45 |
| Stroke Count | 660 |
| Drag Factor | 95 |
March 16, 2025 22:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 2,816 | 2:38.8 | 87 | 600 | 45 | |
| 4:58.1 | 939 | 2:38.7 | 88 | 601 | 45 | |
| r: 2:00 | 16 | |||||
| 4:09.5 | 763 | 2:43.4 | 80 | 575 | 42 | |
| r: 2:00 | 19 | |||||
| 3:06.2 | 572 | 2:42.7 | 81 | 579 | 43 | |
| r: 2:00 | 14 | |||||
| 1:54.0 | 371 | 2:33.6 | 97 | 632 | 46 | |
| r: 2:00 | 15 | |||||
| 0:47.0 | 171 | 2:17.4 | 135 | 764 | 50 | |
| r: 2:00 | 19 | |||||
| r83 |
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Workout Graph
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